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Best Drink Dehydration | Elite Care Health Centers
https://www.elitecarehc.com/bl....og/7-drinks-to-keep-
The most effective drink for dehydration contains a balance of water, electrolytes, and sugars to replenish lost fluids. Electrolyte-enhanced beverages like sports drinks or oral rehydration solutions are ideal choices. They help restore the body's electrolyte balance lost through sweating or illness. Water alone is beneficial for mild dehydration, while drinks with added electrolytes are better for moderate-to-severe cases.
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