Yin yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as ligaments, joints, and fascia. The yin yoga definition centers on holding passive poses for extended periods—typically 3 to 5 minutes—to encourage deep release and improve flexibility. Unlike more active yoga styles, yin yoga emphasizes stillness, mindfulness, and inner calm, making it a powerful practice for reducing stress and enhancing overall well-being. Ideal for all levels, yin yoga is especially beneficial for those seeking balance in both body and mind.
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