Successful Weight Loss Diet for PCOD: Easy Steps to Balance Hormones & Remain Healthy
Polycystic Ovarian Disease (PCOD) is a common health condition that has the tendency to make weight loss challenging. However, the symptoms can be controlled and a healthy weight can be attained with timely dietary and lifestyle changes. A PCOD diet for weight loss needs to target hormone balancing, insulin sensitivity, and overall health.
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Anu Mahajan is a Gold Medalist and highly acclaimed Clinical Nutritionist with advanced degrees including M.Pharm, M.Sc (Clinical Nutrition), and a PhD in Clinical Nutrition. She brings over a decade of experience in personalized nutrition and lifestyle coaching, specializing in diabetes reversal, PCOD/PCOS management, weight loss, gut health, and holistic wellness.
A certified Yoga teacher and Dietary Supplements Advisor, Anu integrates ancient wisdom with modern science to create sustainable health transformations. Her tailored diet and wellness plans have helped thousands improve their metabolic health, achieve hormonal balance, and regain energy and vitality.
