Knee Pain in Working Women
Struggling with knee pain?
Causes of knee pain in working women
Many working women experience discomfort due to long hours of sitting, standing, or physical strain. These types of physical activities do not strengthen bones. Also working women often do not take a proper balanced diet.
Tips to prevent knee pain
• Take a break every 1 hour and walk around for 5-10 minutes.
• Wear proper and comfortable footwear while walking.
• Track your steps using mobile apps. Keep a target of 5000 to 10000 steps per day.
• Take a diet rich in calcium and vitamin D.
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