The 100 hours Hatha Yoga Course offers a transformative journey through the subtle body and chakra system. Students will deeply connect with their energetic, physical, and spiritual selves. The course encourages self-reflection, creativity, and exploration of one’s true self. Participants will gain knowledge of Eastern Philosophy, including concepts like The Koshas, the Vayus, Mudras, and Ayurveda basics. This immersive course equips students with valuable insights and tools to enhance their personal practice and teaching.
The 100-hour Yoga Teacher Training Course in Goa is specifically designed for yoga instructors seeking to enhance their teaching skills through a hands-on approach to adjustments. Adjustments play a vital role in both the traditional practice of Ashtanga Yoga and modern Vinyasa Flow. This course focuses on empowering teachers to guide students more effectively by providing hands-on adjustments, allowing them to delve deeper into postures and experience the full potential of each asana.

Throughout the 100-hour program, participants will build confidence in the art of adjustments, learning techniques applicable to the Primary Series of Ashtanga Yoga and various key postures commonly found in contemporary Vinyasa Flow. The course, certified by Yoga Alliance, spans 14 nights at the picturesque Kranti Yoga Beach Resort in Goa, India. It caters to both beginner and intermediate levels, offering a comprehensive exploration of yoga adjustments for aspiring and experienced instructors alike.

Course duration – 100 hours / 14 Nights
Certified by – Yoga Alliance
Type of course – Hatha Yoga Teacher Training
Level – Beginner & Intermediate
Location venue –Kranti Yoga Beach Resort, Goa, India