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An evergreen shrub called ashwagandha is widely used to improve the way the body handles stress and anxiety. It has been shown to alleviate the signs and symptoms of mental health conditions such as depression, schizophrenia, and even bipolar disorder. However, this requires a dose of at least 600 mg taken for a predetermined time. Furthermore, it is still too early to assess its overall effect as gravity may have been neglected. Ashwagandha may help some people improve executive function, attention, reaction speed, and general cognitive performance in terms of brain health.

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