Quitting smoking is a commendable decision for your overall health and well-being. While I can't provide real-time information, including specific recommendations for current top psychiatrists in Delhi, I can offer some general advice on how to quit smoking and seek professional help.

Consult a Psychiatrist or Addiction Specialist:
Seek out a psychiatrist or addiction specialist in Delhi who has experience in helping people quit smoking. They can provide personalized guidance and support to address the psychological aspects of smoking addiction.

Behavioral Therapy:
Cognitive-behavioral therapy (CBT) is a common approach to help individuals quit smoking. A qualified therapist can work with you to identify and change the thoughts and behaviors associated with smoking.

Prescription Medications:
Some medications, such as nicotine replacement therapy (NRT) or prescription medications like bupropion or varenicline, may be recommended by a healthcare professional to help manage withdrawal symptoms and cravings.

Support Groups:
Joining a support group can be beneficial. Sharing your experiences with others who are trying to quit can provide a sense of community and understanding. Many cities, including Delhi, have support groups for smoking cessation.

Create a Quit Plan:
Work with your psychiatrist to create a personalized quit plan. This may involve setting a quit date, identifying triggers, and developing coping strategies for dealing with cravings.

Mindfulness and Relaxation Techniques:
Learning and practicing mindfulness and relaxation techniques can help manage stress, a common trigger for smoking. Techniques such as deep breathing, meditation, and yoga can be beneficial.

Family and Friends Support:
Inform your close friends and family about your decision to quit smoking. Having a strong support system can make a significant difference in your journey to quit.

Follow-Up Appointments:
Regularly follow up with your psychiatrist or healthcare provider to monitor progress, address challenges, and make any necessary adjustments to your treatment plan.

Remember that quitting smoking is a process, and setbacks may occur. If you're in Delhi, you can check online directories, hospital websites, or consult with your primary care physician to find a qualified psychiatrist specializing in addiction or smoking cessation.

Dr. Gorav Gupta is an eminent psychiatrist with over 24 years of experience. He has been working actively as a consultant and advisor in the areas of mental health and substance abuse for the Ministry of Health and Family Welfare and with NITI Aayog. He is an active member of the Central Mental Health Authority and was a panelist who reviewed the Mental Healthcare Act 2017 enacted by the government.