Managing diabetes effectively requires a well-planned diet that helps control blood sugar levels while providing essential nutrients. A carefully designed food chart is key to ensuring diabetic patients maintain a healthy lifestyle. Below is a guide to building a balanced food chart for diabetic patient.

1. Breakfast

   - Whole grains like oats, quinoa, or whole wheat toast.
   - Protein-rich options like boiled eggs or Greek yogurt.
   - Fiber from fresh fruits such as apples or berries.
   - Avoid sugary cereals or pastries.

2. Lunch
   - A mix of lean protein like grilled chicken or tofu.
   - Non-starchy vegetables like spinach, broccoli, or cucumber.
   - Healthy fats from avocados, olive oil, or nuts.
   - Whole grain options such as brown rice or whole wheat pasta.

3. Snacks

   - Nuts or seeds like almonds and chia seeds.
   - Low-fat cheese or hummus with veggie sticks.
   - Avoid sugary snacks and chips.

4. Dinner

   - A lean protein source like fish, turkey, or beans.
   - Steamed vegetables such as cauliflower, asparagus, or zucchini.
   - A small portion of whole grains like quinoa or barley.
   - Limit high-carb foods and sugary desserts.

5. Hydration and Portion Control

   - Drink plenty of water and avoid sugary drinks.
   - Practice portion control to avoid overeating.

By following a balanced food chart, diabetic patients can better manage their blood sugar while maintaining overall health.