Pranayama

Breathing exercises are a set of exercises based on the use of techniques for proper gas exchange (oxygen and carbon dioxide) to achieve goals of improving the health of the body and soul. In the East, breathing practices have existed for many centuries, they are common in Buddhist practices and teachings. In Ashtanga Yoga, there is a whole direction dedicated to breathing exercises, called "pranayama". The practice of pranayama is on the fourth step of the eight-step system of Ashtanga Yoga. Exercises help to increase the level of energy in the body, get rid of negativity, stabilize the balance of the soul and body. According to yogis, during the performance of such exercises, an energy exchange occurs between a person and the Universe, the body is saturated with universal energy called "prana", which gives life to all living things.
 
The benefits of breathing practices have also been proven from a scientific point of view and have their own confirmation in medical aspects.
 
Beneficial effects of breathing exercises:

improving metabolism
rejuvenation of the body
stress and tension relief, anxiety and depression relief
normalization of night sleep
removal of mucus from the lungs
strengthening the cardiovascular and immune systems
rapid loss of extra pounds due to oxidation of fat deposits
strengthening of the female reproductive system
prevention of hypoxia and congestion in the body
a boost of energy and a good mood for the whole day
This is far from a complete list of the benefits of regular exercise. Today, even breathing exercises for children have been developed. Some kindergartens conduct breathing exercises for preschoolers, which helps children grow up healthy and get rid of psychological problems.
 
For weight loss

There are also breathing exercises for weight loss, which allow you to get rid of excess fat deposits by oxidizing fat cells. Many people find it hard to believe that you can really lose weight without doing dynamic exercises in the gym, running, squats and other complexes, focusing on breathing practices alone. However, this is really true, not a myth, with the correct execution of exercises, it is possible to lose 5-6 cm on the waist in a couple of weeks and this is not the limit!