Managing knee pain effectively requires a thoughtful approach, yet several common mistakes can hinder progress. At Knee Pain Physiotherapy Sherwood Park, we often see individuals relying solely on pain medication without addressing underlying issues through exercise and rehabilitation. Neglecting proper biomechanics and activity modifications can exacerbate the problem, while inconsistent follow-up with healthcare providers may lead to missed opportunities for improvement. By avoiding these pitfalls and embracing a comprehensive treatment plan, patients can achieve better outcomes and regain their mobility.
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