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The recommended daily caffeine intake can vary based on individual factors such as age, weight, health conditions, and sensitivity to caffeine. However, general guidelines provided by health organizations can serve as a reference.

According to the U.S. Food and Drug Administration (FDA) and other health authorities, including the Dietary Guidelines for Americans, the recommended daily limit for caffeine intake is:

Adults: Up to 400 milligrams per day, which is roughly equivalent to four 8-ounce cups of brewed coffee.

It’s important to note that individual tolerance to caffeine can vary, and some people may be more sensitive to its effects. Certain populations, such as pregnant individuals, individuals with certain medical conditions, and adolescents, may be advised to limit their caffeine intake further.

Excessive consumption of caffeine can lead to side effects such as insomnia, nervousness, restlessness, a rapid heartbeat, and, in some cases, more serious health issues. It’s essential to be aware of the caffeine content in various beverages and foods and to monitor your own tolerance.

If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional to determine a suitable and safe caffeine intake for your individual circumstances.

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