Stress, a shared experience in our busy lives, can, over time, evolve into chronic stress, impacting our health and well-being significantly. Chronic occurs when stressors persist over an extended period, leaving little room for the body and mind to recover. This continuous stress can disrupt our daily routine and affect our ability to function effectively. This article delves into practical strategies for managing chronic stress, emphasizing the importance of good sleep hygiene and overall well-being to ensure a balanced and healthy lifestyle.

Understanding Chronic Stress

Chronic stress is unlike the short bursts of anxiety we feel when something specific happens. It's when you feel constantly overwhelmed for a long time, which can be bad for your body and mind. To deal with it, you first need to recognize the signs, like feeling anxious, having trouble sleeping, and feeling tired. Once you know the symptoms, you can figure out how to handle it better. Continue reading..