Although there is no “hard-and-fast” rule to how long you should take it, a good rule of thumb to abide by is using it for 6-8 weeks, or simply until you run out of the supplement. Observe the results you obtained and then decide whether this supplement is right for you . It has been demonstrated in the scientific literature that Vitamin D and Zinc are key components of increasing testosterone via food consumption. Examples of these foods include tuna, egg yolks, beef, beans, as well as fortified foods like milk and cereal.
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