With the rising trend of the clean aesthetic, there has been an increasing demand for a holistic lifestyle. This trend has percolated into our eating habits and dietary practices as well. The demand for traditional sweets and desserts has been replaced by a desire to indulge in healthier alternatives, like baguettes.
People are looking for solutions to satisfy their sweet cravings without sacrificing their health as they become more health conscious. This might be the result of several health goals, like controlling blood sugar, losing weight, or just trying to eat a cleaner diet.
The shift towards healthier desserts
Increasing awareness of the potential health risks associated with excessive sugar consumption- like obesity, high blood sugar, etc.- has led to an interest in low-sugar and sugar-free dessert options. Rather than relying on refined and traditional sugars, modern bakers are switching to healthier alternatives like stevia, honey, monk fruit, etc. These alternatives are ideal for diabetics because they are lower in calories and have less of an effect on blood sugar levels.
The use of wholefood ingredients is one of the main trends in health-conscious baking. Different flours like almond flour, coconut flour, or oat flour are now frequently used in recipes in place of refined and processed flour. Because of their high fibre and low carbohydrate content, these flours are not only nutritious, but they give baked goods a unique taste and texture, so it is a win-win for everyone.
Nut butter is another increasingly trendy substitute ingredient. Almond, cashew, or peanut butter can be added for richness, creaminess, and a unique flavour to baked goods. Not only are nut butter healthier substitutes for cholesterol-centric ingredients like butter, but they are also rich sources of protein.
Those who prefer fruit-based ingredients to contribute sweetness and richness can opt for unsweetened applesauce, mashed bananas, or pureed dates as substitutes. These alternatives act as natural sweeteners and add fibre to your diet.
Healthy dessert recipes
- Chocolate mousse cakes: This decadent and creamy chocolate mousse cake is a blessing to your taste buds and body. Substitute refined flour with a combination of almond and coconut flour and opt for a natural sweetener of your choice.
- Keto avocado chocolate brownies: Avocado is an excellent substitute for butter in low-sugar and low-fat baking. Ripe avocados are blended into a rich chocolate batter, making it creamy and loaded with healthy fats. Go for sweeteners like stevia or monk fruit to achieve the fudginess and sweetness of regular brownies.
- No-bake cheesecakes: These creamy and delicious cups are made using a combination of cream cheese, Greek yoghurt, and a sugar substitute. The crust can be made from crushed sugar-free biscuits and topped with pureed or fresh fruits.
Whether switching for health reasons or to follow a particular diet, you no longer must worry about compromising on taste.
