3 Effective Ways That Can Help Control Your Diabetes

Controlling diabetes is a continuous and relentless challenge. Individuals can lead a regular and balanced life if they learn how to control their blood sugar levels. As explained by the diabetes doctor in Bangalore at Magna Centre, in type 2 diabetes, the pancreas does not work effectively. This means that the body does not convert glucose into energy and releases glucose in the blood. Type 2 diabetes can, in most situations, be effectively managed with lifestyle changes.

Here are 3 Effective Ways of Controlling Diabetes

1. Exercise Regularly

While exercising, our muscles utilize glucose for energy. Regularly indulging in physical activities makes the body more sensitive to insulin. It is recommended that individuals walk 30 minutes a day for at least five days in a week. Consult with a diabetes doctor to get an exercise plan according to your needs.

2. Eat a Healthy Diet

For an ideal diabetic diet, every meal should include starches, fruits & vegetables, proteins, and fats. It is also vital to choose the right kind of carbohydrates. Some carbohydrates, such as whole grains, fruits, and vegetables, are best for people with diabetes. These foods contain high levels of fiber that help stabilize blood sugar levels. Consult your doctor to know the best food choices customized to your needs.

3. Medications and Monitoring

Patients should never self-medicate with over-the-counter medicines. Even if the doctor recommends the medicine and dosage, monitor how the body reacts to the medicine and report any alarming reactions, like a sudden drop in glucose. Moreover, monitor how your body reacts to lifestyle changes.

Having Diabetes? Consult the Expert Diabetologist at Magna Centre

If you notice continuous high sugar levels, you can seek help from the best diabetologist in Bangalore at Magna Centre. They will create a glucose-control regime customized according to your needs and recommend dietary measures, lifestyle modifications, oral antidiabetic, and injectable agents to manage your diabetes!