Prostate cancer is the second most common type of cancer in this world. A survey suggested that 97% of prostate cancers are detected in men aged 50 or older. One of the critical reasons for the high rate of prostate cancer cases is a lack of knowledge about the prostate and how to keep it healthy. According to Dr. Niren Rao, a famous urologist renowned for performing effective prostate cancer surgery in Delhi, unhealthy lifestyle choices are deemed a significant factor. Correct food choices, dietary supplements, and physical activities minimize the risk of this disease. That is why it is vital to understand the lifestyle changes that reduce the risk of prostate cancer.
How can you reduce the risk of prostate cancer?
This comprehensive guide will provide a few tips on modifying lifestyle habits that help reduce the risk of prostate cancer.
1. Weight Management
Being obese can increase the risk of prostate cancer. Therefore, it is vital to maintain a healthy weight and keep doing exercises and yoga to stay fit. This helps to reduce the risk of prostate cancer as well as other health issues. Regular physical activity increases your body's metabolism and enables you to improve muscle mass.
2. Reduce the Intake of Fat
An increased consumption of animal fat increases the risk of prostate cancer. Here are a few essential tips shared by Dr. Niren Rao, the best urologist in Delhi, to replace your animal fat with less saturated oil:
Use nuts, peas, and cabbage to prepare your salad instead of cheese.
Instead of choosing olive oil, use butter.
Choose fresh fruits and juices instead of processed ones.
Ensure you always cook your meat and do not overcook it as it produces carcinogens.
3. Avoid Alcohol and Quit Smoking
These lifestyle factors play an essential role in increasing the risk of prostate cancer. Red wine appears to be an exception when it comes to alcohol because moderate use of it may help reduce the risk of prostate cancer.
4. Avoid Diet Low in Fiber and High in Saturated Fat
A diet that is low in fiber and high in saturated fat increases the risk of prostate cancer. Therefore, you must check food labels and avoid such food. It is better to replace bad fats with omega-3 fatty acids found in seeds and fish. To prevent prostate cancer, men are recommended to take a fiber supplement. Some examples of such foods include apples, bananas, whole wheat, and broccoli.
5. Eat More Antioxidant-rich Foods
As per Dr. Niren Rao, Best Urologist in Delhi, men should also consume more fruits and vegetables high in antioxidants. This includes berries and leafy greens, to reduce their risk of prostate cancer. According to some research, lycopene, an antioxidant-rich chemical in tomatoes, may help reduce the likelihood of prostate cancer. However, to reap such benefits, tomatoes must be cooked properly.
6. Supplements
Vitamin D is a vital nutrient for your body’s metabolism. Most individuals lack sufficient amounts of Vitamin D. It is believed that vitamin D helps in preventing the risk of prostate cancer. Consume foods high in vitamin D, such as dried mushrooms, wild salmon, and cod liver oil. Sun is also considered the best and direct source of Vitamin D. Doctors recommend getting 10 minutes of early sun exposure every day. Apart from this, there are Vitamin D supplements available. However, that must be taken only if recommended by a medical professional.
How Can Prostate Cancer Be Treated?
At renowned hospitals, such as Delhi Urology Hospital, Dr. Niren Rao recommends radical prostatectomy for treating prostate cancer. This procedure effectively treats early-stage (stages 1 and 2) prostate cancer. For treating men with localized prostate cancer, the urologist recommends removing the complete prostate gland and the nearby lymph nodes during the surgery. However, in later stages, prostate cancer can be treated with radiation, hormone therapy (medical or surgical castration), and chemotherapy.
How Much Does Prostate Cancer Cost?
At Delhi Urology Hospital, the prostate cancer surgery cost in Delhi depends on the procedure being performed. The starting price for channel TURP surgery, bilateral orchiectomy, and laparoscopic radical prostatectomy at the facility is Rs. 30,000, Rs. 50,000, and Rs. 2 lakh, respectively. Most of the time, insurance is covered.
The Bottom Line
Aging brings several health issues. Men are also more likely to develop prostate cancer as they age. However, with certain lifestyle tips and changes in diet discussed above, you can prevent this condition.
If you are suffering from prostate cancer, you can consider consulting Dr. Niren Rao, a renowned urologist at Delhi Urology Hospital. The expert urologist will perform regular screening and conduct an early diagnosis to help you cure the disease and lead a healthy life.
For more details on Prostate Cancer Surgery in Delhi, visit Delhi Urology Hospital today!
