What is Arterial Plaque?
Arterial plaque is a combination of fat, cholesterol, calcium, and other substances that build up on the walls of your arteries. Over time, this plaque hardens and narrows the arteries, reducing blood flow. This condition, known as atherosclerosis, increases the risk of heart attacks and strokes.
Causes of Arterial Plaque
Several factors contribute to the buildup of plaque in the arteries:
- High cholesterol levels – Excess LDL (“bad” cholesterol) contributes to plaque formation.
- High blood pressure – Damages the artery walls, making it easier for plaque to accumulate.
- Poor diet – Diets high in saturated fats, trans fats, and processed foods increase plaque buildup.
- Lack of exercise – Physical inactivity leads to weight gain and poor heart health.
- Smoking – Damages blood vessels and promotes plaque formation.
- Diabetes – High blood sugar levels contribute to arterial damage.
