When we eat and drink, our body absorbs nutrients required for energy. Anything that is not required is transported to the kidneys via the bloodstream. The kidneys excrete excess nutrients in the form of urine. Dr. Niren Rao, a renowned kidney doctor in Delhi, explains that an unhealthy diet can affect the health and proper functioning of the kidney. Wondering how? In this blog, we will explore the importance of diet for the kidney's health and a few tips for maintaining the kidney’s health.
Why Following a Healthy Diet Important for Kidneys?
The kidneys are in charge of filtering waste and toxins out of our bodies and eliminating them through urine. They also assist our body in maintaining the proper nutrient and mineral balance for optimal health. That is why the foods we consume have a direct impact on kidney health and function. The right healthy foods can make their job easier, while others can harm kidney health. Poor nutrition is a leading cause of kidney damage because it causes high levels of toxins in the blood that the kidneys are unable to filter out.
Key Dietary Tips for Kidney Health
Reduce sodium intake
Aim to consume less than 2,300 milligrams per day. You can accomplish this by eating fresh, homemade foods and avoiding processed and restaurant foods, which are frequently high in sodium. Look for foods with low sodium levels (5% or less) on food labels. When cooking, use herbs and spices instead of salt, and do not add salt to your food while eating.
Eat healthy foods
Choose foods that are good for your heart and body, such as fresh fruits and vegetables, whole grains, and dairy products with low or no fat.
Consume the appropriate amount of protein
Eating more protein than is required can cause your kidneys to work harder. Select foods that are low in saturated and trans fats, cholesterol, and added sugar.
Quit smoking
Smoking can harm your kidneys by narrowing blood vessels and decreasing blood flow.
A well-balanced diet tailored to each person's specific health requirements can have a significant impact on kidney health. If one is looking for a urology doctor in Delhi, one can consult with Dr. Niren Rao. He is an expert in offering a wide range of treatment options for all urological issues.
To learn more about kidney stones, visit the Delhi Urology Hospital today.
