Physical Health: The Foundation of Well-being
Physical health is primarily determined by factors such as diet, exercise, sleep, and lifestyle choices. Maintaining a balanced diet rich in essential nutrients, staying physically active, and getting adequate rest are key to a strong and healthy body.
Balanced Nutrition
A well-balanced diet includes proteins, carbohydrates, healthy fats, vitamins, and minerals. Consuming fresh fruits, vegetables, whole grains, lean proteins, and dairy products can help improve overall health. Avoiding processed foods, excessive sugar, and unhealthy fats can prevent various chronic diseases. Visit Here : Tech Gloworm
