- Get Enough Sleep: Sleep is crucial for memory consolidation and cognitive function. Aim for at least 7-8 hours of sleep each night, especially before the exam day.
- Eat a Balanced Diet: Fuel your body with nutritious foods that provide sustained energy. Avoid excessive Teas Test Prep caffeine and sugar, as they can lead to crashes.
- Exercise Regularly: Physical activity helps reduce stress and improve focus. Even a short walk or yoga session can do wonders for your mental clarity.
- Take Breaks: Don’t try to study for hours on end without breaks. The Pomodoro technique, which involves studying for 25 minutes followed by a 5-minute break, can help you stay focused and avoid burnout.
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