The best Krav Maga in NYC also reduces stress, as the intense physical activity releases endorphins. That, in turn, creates a sense of well-being and relaxation. But Krav Maga also requires a high level of concentration and focus on the present moment, as practitioners need to be aware of their movements, surroundings and the actions of their partners. Furthermore, the practice also enhances the connection between mind and body, as you’re in tune with your physical actions and responses.