Sleep naar de juiste positie
@ayurhealthauparramatta
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Ayurvedic treatment for vertigo (Bhrama) aims to restore inner ear balance and calm the nervous system. It typically addresses aggravated Vata or Pitta doshas using therapies like Nasya, Shirodhara, and Abhyanga massage. Herbal remedies such as Brahmi, Ashwagandha, and Guduchi improve circulation and reduce dizziness. Diet and lifestyle modifications are also prescribed to strengthen the body's equilibrium. Sydney-based Ayurvedic practitioners offer personalized care plans for chronic and occasional vertigo. This gentle, natural method offers an effective alternative for managing spinning sensations and lightheadedness without the side effects of conventional medication.
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