It only takes 1.7% of your time to improve your health!

1.7% is simply a starting point for sedentary people, but it is measurable as a benefit on various naturopathic health assessments, even if the walks are done in 10 minute segments. Ideally, you would want to increase to daily walking, vary the speed (interval walking), use Nordic Poles, or walk on hills. The important point is that you start somewhere, and build your fitness level from there.

Visit Us: https://brontehealth.com/it-on....ly-takes-1-7-of-your

Best Naturopath in Oakville

Looking for the best naturopath in Oakville? Discover personalized care and holistic wellness at Bronte Natural Health Clinic. Our experienced naturopathic team is dedicated to helping you achieve optimal health through natural, effective solutions tailored to your unique needs. From improving energy levels to managing chronic conditions, we’re here to support your journey to better health. Call us today at (905) 825-8787 to book your consultation and take the first step toward a healthier you.

Visit Us: https://brontehealth.com