The Spectrum of Depression: From the Blues to Major Depression—and How Therapy Meets You Where You Are

Feeling “off” or sad now and then is part of being human. But depression is more than just a passing mood—it’s a real condition that affects how we think, feel, and relate to ourselves and others. Some experience a subtle dimming of joy; others feel overwhelmed by darkness. All of these experiences are valid, and all deserve care.

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Individual Therapy Long Beach

Discover personal clarity and emotional balance through Individual Therapy Long Beach at Couples Healing Center. Our compassionate therapists work with clients to address anxiety, depression, trauma, and life transitions. Whether you're seeking self-growth or relief from emotional pain, our tailored sessions provide a judgment-free space to heal. Experience how Individual Therapy Long Beach can empower your journey toward resilience and well-being.

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