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How does FitBalance address emotional eating? | #fitbalance

How does FitBalance address emotional eating?

How does FitBalance address emotional eating?

For some, the LeanX Diet incorporates intermittent fasting (e.g., 16:8 protocol), allowing the body to rest and reset during fasting windows. This may improve insulin sensitivity and enhance fat-burning without muscle loss.

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Which type of carbohydrates does the LeanX Diet recommend: simple or complex? | #leanx Diet

Which type of carbohydrates does the LeanX Diet recommend: simple or complex?

Which type of carbohydrates does the LeanX Diet recommend: simple or complex?

As always, consult with a healthcare provider or registered dietitian before making major dietary changes—especially if you have underlying health conditions.

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