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Irfan Shaikh

@flexifyme57

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11 w

The Plank Pose: Benefits and Variations | # online yoga classes # yoga classes online # live online yoga # online yoga instructor # yoga online free # best online yoga classes # online yoga teacher training # virtual yoga classes # online yoga # Best online yoga classes

The Plank Pose: Benefits and Variations

Explore the benefits of the plank pose. Learn the plank pose step-by-step, its innumerable benefits and variations like the side, upward, and reverse plank.
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11 w

The Ultimate Guide to Nadi Shodhana Pranayama: Benefits, Steps, and Tips | #online yoga classes # yoga classes online # live online yoga # online yoga instructor # yoga online free # best online yoga classes # online yoga teacher training # virtual yoga classes # Best online yoga classes

The Ultimate Guide to Nadi Shodhana Pranayama: Benefits, Steps, and Tips

Uncover the ancient practice of Nadi Shodhana Pranayama. Learn its benefits, step-by-step instructions, and tips for relieving stress and bringing calm to your life.
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18 w

Exploring the Seven Chakras of the Human Body | #online yoga classes # online yoga #yoga classes

Exploring the Seven Chakras of the Human Body

Exploring the Seven Chakras of the Human Body

The concept of chakras originates from ancient Indian spiritual traditions, particularly Hinduism and Buddhism. The word "chakra" translates to "wheel" or "disk" in Sanskrit, which refers to the circular energy centres located along the spine.
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  • 12/23/97
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