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Common Myths About ADHD: Debunking Misconceptions | #healthcare

Common Myths About ADHD: Debunking Misconceptions

Common Myths About ADHD: Debunking Misconceptions

A common misconception is that individuals with ADHD cannot focus at all. In reality, people with ADHD may have difficulty sustaining attention on tasks that do not interest them

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Pain Management Techniques: From Medication to Mindfulness | #healthcare

Pain Management Techniques: From Medication to Mindfulness

Quality sleep is crucial for pain management Poor sleep can exacerbate pain, while adequate rest can promote healing. Establishing a consistent sleep schedule and creating a restful environment are essential steps.

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Insomnia Across Ages: How Sleep Needs Change Over Time | #healthcare

Insomnia Across Ages: How Sleep Needs Change Over Time

Insomnia Across Ages: How Sleep Needs Change Over Time

In some cases, medication may be warranted, particularly for older adults or those with chronic insomnia. However, it is crucial to approach medication with caution, as many sleep medications have side effects or can lead to dependence.

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Sleep Hygiene 101: Tips for Beating Insomnia | #healthcare

Sleep Hygiene 101: Tips for Beating Insomnia

Sleep Hygiene 101: Tips for Beating Insomnia

If you’ve tried various sleep hygiene practices and still struggle with insomnia, consider seeking help from a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment that focuses on changing sleep-related behaviors and thoughts.

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