The Science Behind the Ayurvedic Theory of Dietetics

The Science Behind the Ayurvedic Theory of Dietetics delves into the ancient Indian principles of nutrition and their relevance in modern health science. Ayurveda, a 5,000-year-old holistic medical system, emphasizes the balance of the body's three doshas Vata, Pitta, and Kapha through personalized dietary guidelines. This theory classifies foods based on their qualities (gunas), tastes (rasas), and their effects on digestion and metabolism (agni).
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The history of yoga spans thousands of years, beginning as a deeply spiritual and meditative practice in ancient India. Initially rooted in the quest for enlightenment, yoga was used as a path to connect the mind, body, and spirit. Over time, it has evolved, integrating physical postures and breathing techniques, making it more accessible to modern lifestyles.

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