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Why Take Gluten Free Food? | #glutenfreelifestyle

Why Take Gluten Free Food?

Why Take Gluten Free Food?

A gluten-free diet involves excluding foods that contain gluten, a protein found in grains like wheat, barley and rye. For those with celiac disease or non-celiac gluten sensitivity, adopting a strict lifelong gluten-free diet is medically required, as gluten triggers an immune response in

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Why Take Gluten Free Food? | #glutenfreefood

Why Take Gluten Free Food?

Gluten is a protein found in wheat, barley, rye, and their derivatives. It gives dough its elasticity and helps baked goods rise. For some, gluten triggers a range of health issues.

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