Boost Your Balance with Simple At-Home Exercises
Balance is a cornerstone of physical health, yet it’s often overlooked until a fall or injury highlights its importance. At Nicali Sports Medicine & Associates in Pasadena, we emphasize balance training as a key component of injury prevention and recovery, especially for athletes, seniors, or those rehabilitating from musculoskeletal injuries. Poor balance can increase the risk of falls, sprains, or compensatory injuries, but the good news is that it’s trainable with simple, at-home exercises.
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