Why Gut Health Matters
Your gut is home to trillions of bacteria, both good and bad. When the balance tips in favor of the bad bacteria—due to poor diet, stress, or antibiotics—you may experience digestive issues like bloating, constipation, or diarrhea. But gut health isn't just about digestion. A healthy gut supports a strong immune system, helps regulate hormones, and even affects your mental health through the gut-brain connection.
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