Mindfulness for beginners is about learning to be fully present in the moment without judgment. In today’s fast-paced world, our minds often wander between the past and the future, creating stress and anxiety. Mindfulness teaches us to anchor our attention in the present through techniques such as deep breathing, body scans, and mindful observation. For beginners, it’s important to start small—just five to ten minutes of daily mindfulness practice can make a big difference in mood and focus.
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