How to Prevent Knee Pain in Young Adults?
Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures.
Most people tend to choose sports activities for the weekends while staying sedentary for the rest of the week. This can cause immense pressure on the joints and increase the risk of injuries.
Importance of regular stretching exercises
Regular stretching exercises even if it is done for 5 minutes every day can help with the reduction of strain on the joints.
पसंद करना
टिप्पणी
शेयर करना
