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Incorporating Adaptogens into Your Daily Routine for a Healthier Lifestyle | #adaptogens

Incorporating Adaptogens into Your Daily Routine for a Healthier Lifestyle

Incorporating Adaptogens into Your Daily Routine for a Healthier Lifestyle

Start with a low dosage: When introducing adaptogens into your routine, it's advisable to start with a low dosage and gradually increase it over time. This allows your body to adjust and minimizes the risk of any adverse effects.

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