Meditation In Mental Health
Meditation in Mental Health is a central component of Anufunyoga, Anu Aggarwal Foundation's unique method for cultivating inner peace and emotional resilience. Anufunyoga teaches individuals how to reduce stress, anxiety and also emotional imbalance through meditation, mindful breathing and simple movement practice. Anufunyoga has a powerful approach to creating self-awareness and calm and is focused on empowering individuals to face life's challenges with clarity and strength. To get more details visit us at: www.anuaggarwalfoundation.org .
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