Ujjayi Pranayama, often referred to as "ocean breath" or "victorious breath," is a foundational yogic breathing technique used to calm the mind and energize the body. Commonly practiced during yoga and meditation, it involves a gentle constriction at the back of the throat, creating a soothing, wave-like sound during inhalation and exhalation. Understanding the Ujjayi Pranayama steps can help you harness its full benefits, including improved focus, reduced stress, and enhanced breath control.
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