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Unlock Your True Fitness Level with a VO₂ Max Test | #vo₂ Max Test

Unlock Your True Fitness Level with a VO₂ Max Test

Unlock Your True Fitness Level with a VO₂ Max Test

A VO₂ max test is a scientific way to measure your aerobic fitness and cardiovascular endurance. It shows how efficiently your body uses oxygen during intense exercise, helping to track progress, optimise training, and personalise workout plans. Ideal for athletes and anyone serious abou