Aerial yoga, also known as flying yoga and anti-gravity yoga, has gained popularity over the past decade. But especially in 2025, the aerial yoga industry has observed an unprecedented growth in teacher training for aerial yoga for beginners that prepares yoga enthusiasts to become professionals who can teach airborne asanas, using aerial tools like hammocks and ropes. The rising trend of aerial yoga reflects a wider transformation in the fitness and wellness realm, where traditional yoga practice meets with fun, experiments, and asanas that go beyond the mat.
Growing popularity of aerial yoga
Aerial yoga was originally developed in 2006 by Michelle Dortignac, who combined the elements of yoga, dance, and Pilates in mid-air using the support of hammocks. The reason that it has come up as a global wellness movement is because of its appeal, which lies in effortless inversions, deep stretches, spine decompression, and most importantly, the uniqueness of doing it all with a playful edge mid-air. Instructor training in this realm has been growing across many countries, but especially in aerial yoga TTC in Goa, where traditional masters of yoga combine physical anatomy, yoga philosophy, and traditional Hatha and pranayama practices to help the yoga seekers decode aerial yoga not just physically but also mentally.
· Yoga enthusiasts are seeking fun in their practice and want to add variety in their yoga sessions that also help them enjoy variations.
· Aerial yoga offers improved therapeutic benefits. Yogis can experience deep stretches and increased physical and mental strength by staying inverted and suspended during their practice.
· Many yoga practitioners join aerial yoga to overcome their fear of inversions and explore anti-gravity activities.
· Regular advanced practitioners of yoga like to stay ahead and be updated with all kinds of fitness friends, aerial yoga allows them to experience an enjoyable trend while maintaining their practice.
· Aerial yoga hotspots like Goa and Bali are offering 50 to 200-hour aerial yoga TTC alongside peaceful beach retreats, attracting global yoga travellers.
What comes under Aerial Yoga TTC?
Aerial Yoga uses suspended aerial tools like hammocks, ropes, and swings to support the yogi’s body in their yoga poses, allowing them to experience weightlessness against gravity while they are engaging their core and stabilising their muscles. Aerial Yoga has a lot more to it than just being suspended in the air.
· Asanas – Under the aerial yoga TTC, you’ll be taught in detail about a variety of aerial-specific asanas. The traditional yoga postures are modified so that they can be comprehensively used with the help of the hammocks. These include variations of inversions like shoulder stands, Surya Namaskars (sun salutations), backbends, restorative poses, floating planks, aerial downward dog, and much more, using hammocks and ropes to create smooth flows in your asanas.
· Pranayam (breath work) – It may seem that practising yoga postures in the air is all about the physical aspects only, but in reality, breath work is the key aspect that ensures the yogis stay focused and grounded while engaging in the postures. Pranayama helps derive the meditative and therapeutic benefits of aerial yoga in its sequences.
· Decompression of the spine – One of the most unique aspects of aerial yoga is the decompression of the spine, which is supported by doing inversion postures mid-air with the help of hammocks. Aerial yoga helps decompress the spine by allowing practitioners to engage in the asanas upside down safely.
· Sequences – Aerial yoga trainees are taught to build sequences and learn flows that can move smoothly between the air and the mat, guaranteeing the safety of the practitioners as well as decompression, energy balance, and therapeutic benefits of aerial yoga.
· Props – Aerial yoga includes props and modifications like straps, cushions, hammocks, ropes, etc., to make the aerial yoga practice accessible to yogis, whether they are beginners or even those with injuries.
· Safety and rigging – The aerial yoga teacher training includes sessions on how to install the hammocks safely, assess the strength of the ceilings, and identify students during difficult poses. It teaches the students awareness about how the spine and the body react to suspension and how to avoid compression and injuries while doing aerial yoga.
· Learning from traditional masters - Aerial Yoga Teacher training Goa India, offers yoga enthusiasts the chance to learn from traditional masters who have expertise in teaching authentic yoga. For instance, yoga schools like AdiYogum in Goa offer certified aerial yoga teacher training courses from traditional masters like Bharat Ram himself, who holds years of experience in teaching Hatha, Vinyasa, and Aerial Yoga, as well as has guided over 100 specialised aerial yoga sessions in Goa. At AdiYogum alongside authentic instruction, you also get a chance to experience unique offerings like Mudgar training, sound healing, and ice baths in addition to your certified aerial yoga TTC.
Benefits of Aerial Yoga Teacher Training
Aerial Yoga has both physical and psychological benefits, which is why it is attracting people from all walks of life.
1. Aerial Anatomy – Aerial yoga shapes the body’s anatomy in a very unique way. The suspensions and inversions in aerial yoga decompress the spine, and they develop a functional aerial anatomy that deepens the meditative state, improves circulation, and helps in transformation.
2. Flexibility – Aerial yoga involves deep stretches and staying in the asanas for a while which contributes to muscle engagement and flexibility Aerial tools like hammocks increase flexibility by supporting deep stretches and increasing joint mobility.
3. Improves posture – Aerial yoga improves posture by building the right alignment, which supports structural integrity, functional movement, and awareness about the mind and body in coordination in a three-dimensional space.
4. Builds core strength – Aerial yoga engages the upper body and muscles in a way that builds strength and core. It especially engages the upper body and supports the arms and shoulders in working hard to stabilise, resulting in functional strength.
5. Helps in stress relief – Aerial yoga not just helps the body derive physical benefits, but also helps in stress relief. The hammock offers a cocoon-like secure effect that creates a sense of security and calm, like being cradled. Aerial yoga also includes pranayama and breath work that further enhances stress relief and mental clarity.
6. Builds confidence – Aerial yoga boosts the confidence of the yoga practitioners. The yogis gradually overcome their fear of suspension and master inversions mid-air, building both physical strength as well as confidence.
7. Boosts fun and creativity – Engaging your muscles and focus in the hammocks above the ground in creative sequences not only boosts fun but also gives a feeling of experiencing freedom and joy. Aerial yoga gives space to stay disciplined, yet experience giggles and laughs in their suspension.
8. Train to be a professional yoga teacher - Aerial yoga teacher training courses have become popular worldwide, and yoga practitioners are learning aerial yoga to become certified instructors having professional skills who can teach to broad audiences around the globe and stand out in the competitive industry of global fitness
Who is it for?
One of the most unique aspects of aerial yoga is its adaptability. Even though aerial yoga gives off an acrobatic experience, it is not just for trained gymnasts, dancers, and advanced yoga practitioners. It is meant for people from all sections with the right guidance and modifications. Whether you’re someone who has just begun their journey in yoga and wants to try aerial yoga or you are an advanced yoga practitioner and want to take up professional skills as an aerial yoga instructor and gain a deep understanding of yoga to derive therapeutic benefits, the aerial yoga TTC is suited to people from all walks of life and meets you where you are. It is also suited for pilates, dance, and fitness instructors who want to bring in aerial techniques in their existing framework.
Conclusion
The rising trend of aerial yoga teacher training in 2025 is not just about modern movement in the realm of global fitness, but it also indicates a synthesis of ancient practice with contemporary requirements. As teacher training programmes continue to evolve and change globally, aerial yoga makes it fun and offers a playful and accessible practice conducted within a safe atmosphere to a wider audience.
