When it comes to the roti vs. rice debate, most people would think that wheat is the healthier source of energy, yet the gluten content is quite heavy and may make you feel bloated and lifeless. In the case of Kuber Agro, which is the parent company of Oscar Basmati Rice, we feel that the secret behind long-lasting energy is the selection of a high-quality, gluten free basmati rice that provides your body with the essential energy without making you crash.
The Post-Lunch Slump
Complex proteins such as gluten or high-glycemic spikes are often the cause of the heavy feeling after a meal, often referred to as postprandial somnolence. Although rotis are a dietary necessity, gluten in wheat is very energy-intensive to digest and can be the cause of that foggy brain feeling.
The Reason Why Digestion Influences Energy
Were you aware that your body can divert almost 70% of its energy to digestion following a lot of gluten-rich meals? Reclaiming that energy can be done by switching to a lighter alternative that will power your afternoon activities.
How to overcome fatigue using gluten free basmati rice in 3 steps
Easy digestion is preferred instead of hard digestion.
Measure the Glycemic Index.
Portion with Purpose
The Lunchtime Energy Checklist
Add a Protein: Serve with lentils, lean meat, or paneer.
Replacement with Oscar Basmati Rice: Make sure that your base is gluten-free.
Hydrate: Take water 30 minutes after eating, not during it.
Add Greens: You should eat 30 percent or more of your plate of fiber.
Conclusion
To beat the afternoon slump does not mean that you should skip lunch; rather, you should be able to use better fuel. When you buy gluten free basmati rice in Kuber Agro, you are buying a lighter and more efficient way of powering your day.
