In India, infertility affects around 10% to 15% of married couples. It is described as not being able to get pregnant despite indulging in frequent, unprotected sex for at least a year. These problems may result from an issue with you or your partner or a combination of factors preventing pregnancy. 

There are many reasons for infertility, including age, with which the risk of infertility increases. If you experience such issues, you can consult the best fertility hospital in Chennai and express your concerns about finding a solution. There are certain measures you can take to reduce the risk of infertility, such as: 

1. Avoiding substance abuse 

Cigarette and marijuana smoking decreases sperm count and motility in males and raises the likelihood of defective sperm in the resulting offspring. Smoking also damages the cells in the testicles that generate testosterone. The use of anabolic steroids decreases fertility by increasing the synthesis of reproductive hormones. 

The risk of miscarriage and the likelihood of becoming pregnant are both reduced when a woman smokes. She is more likely to enter menopause sooner than nonsmokers. Their ovarian function may be harmed by excessive alcohol use, resulting in irregular menstrual cycles, loss of ovulation, and even the cessation of menstruation. Consider visiting the best fertility centre in Chennai for guidance and treatment. 

2. Maintaining a healthy weight 

Maintaining a healthy weight will aid in the preservation of fertility. A lot of fat around your midsection might mess with your hormones and slow your metabolism. Obese women are more likely to have irregular ovulation and miscarriage. Infertility is common among over- or under-weight women. 

Men who engage in moderate exercise are more likely to produce sperm. It is better to consult the best fertility doctor for tips and preventive measures on fertility preservation. 

3. Reducing stress and managing mood 

Ovarian function is harmed by depression and high levels of stress hormones. Practising yoga and meditation may help women manage their emotions and stress daily. Medication and therapy are advised for those with major mental health issues. 

4. Avoiding postponement of pregnancy 

With each passing year, a woman’s chances of becoming infertile grow. The pair should try to conceive before the age of 35 to reduce the chance of infertility. Later, the ovaries’ capacity to produce eggs decreases, leaving fewer healthy eggs. The risk of miscarriage also rises with the mother’s age, forcing you to opt for IVF treatment. 

5. Regulating your menstrual cycle 

When a woman does not have a period or has an irregular cycle, she is more likely to suffer ovulatory problems. If you want regular menstrual cycles, you may want to investigate the possibility of taking medication to help control your cycle and book an appointment with the best fertility centre in Chennai. 

Conclusion 

Infertility is a major concern amongst most couples worldwide. Continued research into the causes and consequences of infertility therapy is crucial. More importantly, people should recognise the signs of infertility and take steps to overcome it.