Sun Salutation, or Surya Namaskar, is one of the most well-known and widely
practiced sequences in the world of yoga. It’s a series of twelve powerful yoga
postures that engage both the mind and body, combining breath control (pranayama)
with fluid, dynamic movements. Though often used as a warm-up, Sun Salutation
holds immense value as a standalone practice, offering physical, mental, and
spiritual benefits.
