Those delicious leafy greens are so effective in neutralising heavy metals within the body, as well as eliminating the herbicides and pesticides we consume when we eat non-organic produce. One of the best things you can do to protect and improve your health is to stay informed. Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins.
You can meet the recommended daily intake of 1.2 grams of calcium by consuming high-calcium foods, such as soy or almond milk, tofu, and fortified cereals. Brown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver.
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