Are you a first-time mother who is worried about your transition from pregnancy to childbirth? If so, hire a trained doula who is a certified Body Ready Method Professional, offering one-to-one lessons on preparing your body for an effortless childbirth. You experience pregnancy aches, discomfort, and labor pain that is sometimes unbearable. A birth doula helps ease the process, making your birthing experience seamless. It is how she helps an anxious woman tread through her journey into motherhood.

She Understands Your Pregnant Body

Her gentle and effective ways to heal your delicate body help in safe childbirth without labor pain. A doula’s experience helps prepare a pregnant body for a painless delivery. It is the desire of every single mom as it is essential for the well-being of the mother and the newborn. Her informative birth sessions can be in person or via Zoom. She makes you feel more confident and energized by reducing your aches during labor and healing the body after childbirth through gentle massage techniques.

She Helps Prepare for Labor

In addition to providing information about birthing, she helps with continuous care during labor. An experienced doula trains a new mother with relaxation therapies like deep breathing, water birthing techniques, Yoga sessions, light stretching exercises, and counter-pressure workouts. It helps improve body posture and movement, ensuring a comfortable and safe delivery.

Perineal Massage

This massage reduces the risk of your perineal tissue tearing during childbirth. You can perform a DIY massage or hire a qualified doula who gently rubs the vaginal area. It relaxes the muscles, which ensures expansion during delivery. There is a proper technique to it, as overdoing can tear the tissue. So, a certified birthing support professional is the best choice for the job. The workout programs and deep breathing therapies help a woman prepare her body for an easy birthing.

End Note

In Vienna, the services of certified doulas help novice mothers prepare their bodies for pregnancy and childbirth in a scientific manner. If you want to know how to prepare your body for labor and learn pain management, hire experts in this allied health domain. Mona Alkhelewi is a name to reckon with as she is a qualified birth doula, assisting new moms in preparing their sensitive and delicate bodies for a healthy delivery.