Chemical peels are an effective way to improve skin texture, reduce pigmentation, treat acne scars, and promote a youthful glow. However, proper aftercare is essential to achieve the best results and avoid complications such as irritation, redness, or scarring.

If you have recently undergone Chemical Peeling in Islamabad or are planning to get one, understanding what to do and what to avoid after the procedure is crucial. This guide will provide clear instructions on how to care for your skin post-treatment, ensuring a smooth recovery and radiant results.

What to Expect After a Chemical Peel?

After a chemical peel, your skin undergoes a regeneration process, which may include:

✔ Redness and irritation – Similar to a mild sunburn
✔ Dryness and flaking – The skin will start peeling after 2-3 days
✔ Increased sensitivity – Your skin will be more sensitive to sun exposure
✔ Mild swelling (for deeper peels) – Usually subsides within a few days

Proper post-peel care will minimize discomfort, speed up recovery, and enhance the overall effectiveness of the treatment.

What to Do After a Chemical Peel

✅ 1. Keep Your Skin Hydrated

After a chemical peel, your skin loses moisture quickly, leading to dryness and flakiness. Keeping it hydrated is essential to maintain a healthy recovery.

✔ Use a fragrance-free, gentle moisturizer containing hyaluronic acid, ceramides, or glycerin
✔ Apply moisturizer multiple times a day as needed
✔ Drink plenty of water to support skin hydration from within

✅ 2. Use a Gentle Cleanser

Your skin will be highly sensitive, so avoid harsh cleansers that strip moisture.

✔ Use a mild, sulfate-free, fragrance-free cleanser
✔ Wash your face with lukewarm water (hot water can cause irritation)
✔ Pat your skin dry with a soft towel—do not rub

✅ 3. Apply Sunscreen Daily

One of the most important steps after a chemical peel is sun protection. Your skin becomes extremely vulnerable to UV damage, and skipping sunscreen can lead to hyperpigmentation and irritation.

✔ Use a broad-spectrum sunscreen (SPF 30 or higher) every day
✔ Reapply every 2-3 hours, especially if you’re outdoors
✔ Wear a hat and sunglasses for extra protection

✅ 4. Let Your Skin Peel Naturally

Peeling is a normal part of the healing process. It typically starts on day 3 and lasts up to a week, depending on the depth of the peel.

✔ Allow the skin to shed naturally
✔ Use moisturizer to soothe flaking areas
✔ Keep the skin hydrated to minimize discomfort

✅ 5. Avoid Strenuous Exercise

Sweating can cause irritation, redness, and breakouts after a chemical peel. Avoid heavy workouts, saunas, and hot yoga for at least 3-5 days.

✔ Opt for light activities like walking instead
✔ Keep your skin cool and dry

What to Avoid After a Chemical Peel

❌ 1. Do Not Pick or Peel Your Skin

It may be tempting to peel off flaking skin, but this can cause scarring, redness, and uneven skin tone.

? Avoid scratching or rubbing the treated area
? Do not use peeling tools or exfoliators
? Let the dead skin shed naturally

❌ 2. Avoid Harsh Skincare Products

Your skin is sensitive after a chemical peel, so avoid strong active ingredients that can cause irritation or delay healing.

? No retinol, AHAs, BHAs, or vitamin C for at least 2 weeks
? No alcohol-based toners (they can dry out your skin)
? No acne treatments until your dermatologist approves

❌ 3. Skip Makeup for a Few Days

Wearing makeup too soon after a chemical peel can clog pores and slow down healing.

? Avoid foundation, powders, and heavy concealers for at least 48 hours
? If necessary, use a tinted sunscreen instead of foundation
? Choose fragrance-free, non-comedogenic products when resuming makeup