Finding out that a close friend is facing an unplanned pregnancy can leave you at a loss for words. You want to help—but how do you say the right thing without overwhelming or hurting her? These moments matter, and the way you respond can deeply impact her journey.

First and foremost, listen without judgment. She may already be feeling scared, ashamed, or unsure of what to do next. What she needs most in this moment isn’t advice—it’s emotional safety. Let her speak freely. Simple affirmations like “I’m here for you” or “You’re not alone” can offer more comfort than a hundred solutions.

Avoid jumping straight into opinions or options unless she asks. Even with the best intentions, trying to “fix” the situation too quickly can come off as dismissive. Instead, ask thoughtful questions like, “How are you feeling?” or “What kind of support would help you right now?”

Encourage her to explore trusted resources like Daybreak Life Partners, where she can receive confidential, compassionate Unplanned Pregnancy Support. They offer free pregnancy testing, decision coaching, and a safe space to process everything without pressure.

If she’s open to it, offer to go with her to an appointment or simply be there as a support system. Sometimes, just knowing someone cares enough to sit beside you can make all the difference.

Most importantly, let your love be louder than your opinions. Whether she’s leaning toward parenting, adoption, or still undecided, your role is not to choose for her—but to walk beside her with grace, respect, and encouragement.

Supporting a friend through an unplanned pregnancy doesn’t require all the answers—just a willing heart, open ears, and the commitment to stay present, no matter what.