Do you feel dizzy, drained, fatigued or cold often? You might be anaemic. Anaemia is a medical condition caused by low numbers of healthy red blood cells in your bloodstream. The body’s capacity to transport and distribute oxygen is reduced. This can cause fatigue, shortness of breath, brain fog and headaches. If you are experiencing any of the above symptoms, consult your doctor immediately. Anaemia can occur due to a variety of reasons – iron deficiency, genetic causes like sickle cell anaemia, pregnancy, menstruation or chronic illness. The diagnosis of anaemia can be done easily, with a simple blood test. If you are anaemic, it is recommended to begin taking iron, folic acid, vitamin B12 and vitamin c supplements. Try to include more leafy greens, seeds, nuts, fish and other natural sources of iron and folic acid in your diet. Follow your doctor’s advice religiously to improve your blood count.
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