In 2020, neck pain affected 203 million people worldwide. The global age-standardized YLD (Years Lived with Disability) rate reached 244 per 100,000. With the rise of AI, remote work, and nonstop device use, screen time has skyrocketed in recent years. However, screen time itself isn’t the real culprit—poor posture while using devices causes the pain.
Why Does Neck Pain Happen?
Your head weighs around 6–7 kg. The weight transfers to the neck joints, formed by seven small bones called vertebrae. These joints allow movements like bending forward, looking up, rotating, or tilting sideways. Together, they make your neck flexible and functional.
Moreover, neck muscles support the vertebrae and share the load. When you stop using them, overuse them, or use them incorrectly, the muscles lose strength, become tight, or lose tone. Consequently, small trigger points form inside muscle fibers, causing stiffness and nagging pain.
In addition, discs and nerves also play a role. Discs act as shock absorbers between vertebrae. When you overload the joints, the discs take the extra pressure. If the load continues, discs bulge or herniate into the spinal canal. As a result, the bulge can pinch nerves, spreading pain from your neck to your shoulder, arms, or head.
When Should You Worry?
Most new neck pain improves on its own. However, you should seek professional help if you notice:
Recurrent pain that keeps coming back
Longer pain episodes each time
Pain triggered by simple activities
Severe intensity that forces you to take painkillers
Pain spreading to arms or head
Tingling, burning, or numbness in arms
Therefore, even if it’s not serious, getting checked early prevents bigger problems.
Conservative Treatment Without Pills
Fortunately, you don’t need surgery or endless medication. At Anodyne Spine Clinic, Delhi NCR, we have treated thousands of patients over the past 20 years. Our approach combines:
Chiropractic adjustments for proper alignment
Manual therapy and mobilization to ease stiffness
Muscle strengthening to restore support
Posture correction & ergonomic guidance for long-term relief
Moreover, our goal isn’t just to reduce pain—it’s to make sure the pain doesn’t come back.
Book a Free Consultation at anodyne spine clinic
Book a free consultation now
Finally, don’t let neck pain control your life.