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Overcoming Emotional Eating: Advice on Breaking Free | #lifestyle

Overcoming Emotional Eating: Advice on Breaking Free

Overcoming Emotional Eating: Advice on Breaking Free

Commonly known as emotional eating, this is the tendency of turning to food to control our emotions instead of meeting our bodily need. Although emotional eating could provide some solace, it can cause bad eating patterns, weight gain, and poor self-esteem. These ideas could help you kick
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