How to Do Flutter Kick in Freestyle for Better Swim Performance

Mastering the flutter kick in freestyle swimming is key to boosting your swim performance. The flutter kick not only propels you forward but also helps maintain body balance and rhythm in the water.
To perform an effective flutter kick, keep your legs straight but flexible. The movement originates from your hips, with your knees bending slightly on the downbeat. Your feet should stay relaxed with a slight pointed toe, creating a whipping action that propels water backward.
Avoid kicking from your knees, which creates drag and wastes energy. Instead, focus on

Freestyle Swim Workouts for Masters to Build Endurance

Are you looking for Freestyle Swim Workouts for Masters? If yes, look no further than Swim Faster Madison. Are you a first-time triathlete preparing to cross the finish line, or do you want to cut a few seconds off your 500-yard freestyle? Hypoxic training may be your solution. Our specific hypoxic freestyle sets at Swim Faster Madison are not only about helping you perfect your breath control, but equally training your lower-back strength and durability (which are core to long-term swimming success).
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