In India, where vegetarianism is widely practiced and veganism is steadily gaining ground, reading food labels might seem straightforward. But if you're following a vegan lifestyle, labels can be deceptively complex. Products marked "vegetarian" may still contain animal-derived ingredients like milk solids, casein, honey, or ghee.
For those exploring veganism in India, becoming an informed label-reader is essential. This guide will walk you through how to decode Indian food labels and spot hidden animal ingredients—helping you make ethical, cruelty-free choices with confidence.
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